Pork's low sodium content means there is less chance of high blood pressure or heart disease. It's also a great source of protein. Our bodies use protein to build and repair tissue. Protein also serves as a building block for body chemicals such as enzymes and hormones. This combination of low sodium and high protein makes pork an excellent part of a balanced diet.
Beef is an excellent source of protein and potassium. These are hugely beneficial when it comes to the growth and function of muscles in developing bodies. As we've mentioned, protein has many benefits including building and repairing tissue as well as helping to create body chemicals. Potassium has many benefits including counteracting the effects of sodium and helping to maintain healthy blood pressure levels.
Pork also delivers lots of essential vitamins and minerals including B6, B12, niacin, riboflavin, zinc, potassium, phosphorus, selenium and pantothenic acid. These all help contribute to your health in various ways such as improving your immune system and providing energy to name but a couple. This makes pork an excellent mineral and vitamin rich ingredient in lots of different dishes.
Protein and phosphorus are both essential for the growth and development of children's bones. Beef is a great source of protein and phosphorus, making it an excellent choice for family dinner. Protein serves a lot of different important functions within the body such as helping with building and repairing muscle tissue. Phosphorus plays an integral role in the formation of bones and teeth.
92% of us here in Scotland enjoy meat. Scottish meat can provide an important part of a healthy and balanced diet. We're known for our high quality meats including beef, lamb and pork which are great as ingredients for myriad different dishes, or can be grilled straight up on a barbecue during the milder months and enjoyed with friends and neighbours in the sunshine.
As well as iron, some of the vitamins that pork provides include niacin, riboflavin. B6 and B12. These all help to combat tiredness and fatigue, giving you that little extra bit physical and mental pep to see you through the day. Pork's rich vitamin content makes it an excellent ingredient for many different recipes, helping to ensure that you get all the right vitamins and nutrients that your body needs.
The well-being of their livestock is of the utmost importance to farmers in Scotland. To this end they work closely with the Scottish Society for Prevention of Cruelty to Animals to ensure fair, humane treatment of livestock. The Scottish SPCA is a charitable trust founded all the way back in 1839 dedicated to promoting animal welfare in many different ways.
Scotland leads the way in quality assurance standards when it comes to animal welfare. This means that you can enjoy peace of mind when enjoying healthy and delicious Scottish meat. Working closely with the SPCA has helped Scotland to become one of the best in the world when it comes to quality assurance standards for animal welfare.
Grass is a protein rich food for beef and sheep industries in Scotland. The health benefits of protein rich grass are numerous for livestock. Healthy livestock in turn becomes high quality meat in the form of beef, lamb or pork. This is another reason that Scottish meat is held in such high regard.
Zinc, potassium, B6 and B12 are just some of the vitamins which occur in red meat. Vitamin intake is very important for staying healthy; lots of different vitamins work together to help all sorts of aspects of your health, from maintaining energy to bolstering your immune system. This is why vitamin-rich red meat can contribute such an important part of a healthy and balanced diet.
Essential nutrients occurring within beef include riboflavin, B6, B12, iron, zinc, potassium and phosphorus. These are know for their beneficial properties and can help to reduce fatigue, promote good health, and more. Our bodies need a consistent intake of vitamins and nutrients which is why Scottish beef is an excellent choice of ingredient for so many different dishes.
Aside from providing lots of protein, red meat is also naturally low in sodium which is ideal when it comes to keeping blood pressure low and also decreasing the risk of heart disease. As we've mentioned, protein is important when it comes to building and repairing muscle tissue amongst other benefits. This high protein/low sodium ratio makes red meat an excellent part of a healthy, balanced diet.
Red meat delivers lots of vitamin B-12 which can help to reduce levels of tiredness and fatigue. If you're struggling to battle your way through your days in a fog of mental and physical fatigue, adding more red meat to your diet might very well be of benefit to you. Let's face it, we could all probably use a little more B-12, and if it happens to come in the form of delicious red meat, so much the better.
Beef contains haem iron, a high quality variety of iron which is better absorbed by the body. As such, eating beef as part of a balanced and healthy diet will help ensure you maintain sufficient iron levels more easily. Not getting enough haem iron has various disadvantageous risks including anaemia. This is why beef is a great part of any diet as it helps ensure our bodies absorb sufficient iron.
With over 10,000 red meat businesses in Scotland quality assured, you can rest easy that you're getting the best of the best when you buy Scottish meat, whether you're buying from your local high street butcher or ordering Scottish meat online. Scottish meat is held in very high regard around the world and can form the basis of a plethora of different delicious dishes.
Scottish beef's carbon footprint is below the global average, a reassuring fact in these times of growing environmental awareness. It's important that we all do our bit to help combat climate change and educate ourselves on the importance of this. Scottish beef's low carbon footprint means we can enjoy Scottish beef with an easy conscience.
Carbon stocks in Scottish soils are some of the highest in the world. Carbon is important for soil as it helps to give it its water-retention capacity, its structure, and its fertility. From this soil grows the grass that nourishes our cattle and makes them healthy, from which is derived world-renowned Scottish beef.
Our bodies absorb iron and zinc from meat more readily than they do from plants. This is one of many reasons that meat can help form an important part of a healthy and balanced diet. It's very important that our bodies get sufficient iron intake – if we don't get enough iron this can lead to anaemia. Zinc is very important because it helps our immune systems fend off bacteria and viruses, something we're conscious of now more than ever!