Fresh Hake Fillets

Product Code: Fresh-Hake-Fillets
Availability:

Good

£5.01

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Available Options

* Weight: 170g (6oz) 230g (8oz) (+£1.77)

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Description

Price per fillet. Available in 170g(6oz) and 230g(8oz) fillets Hake has a very fleshy and flaky consistency and provides a succulent fillet. It is quite a mild fish, with a white flaky texture and a flavour that is more subtle than that of cod. The fish has a soft, iron-grey skin and silvery belly. The flesh when raw is naturally very soft, but when cooked it becomes firm and meaty.

Nutrients Name	Per Serving	Per 100g
Energy kj	647	327
Energy kcal	154.44	78
Protein	34.25g	17.3g
Carbohydrate	0g	0g
Fat	1.78g	0.9g
of which saturates	0.39g	0.2g
of which monounsaturates	0.39g	0.2g
of which polyunsaturates	0.97g	0.4g
Fibre	0g	0g
Sodium	198mg	100mg
Calcium	79.2mg	40mg
Phosphorous	2.77g	1.4g
Potassium	5.94g	3.0g
Folate	15.84Î¼g	8Î¼g