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Orkney Scotch Flat Iron Steak
Orkney Scotch Flat Iron Steak
Product Code: scotch-flat-iron-steak
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£5.40
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Description
Our Orkney flat iron is fashionable steak, having been showcased in recent years by top restaurants, but long a staple of weekly shops at the butchers. The key to its new found popularity is its outstanding flavour, especially when cooked fast and rare, before being thinly sliced. Boasting outstanding value, the Flat Iron is a great introduction to how good our beef steaks are.
More Info
| Information | |
| Cooking Guidelines | Remember to remove your beef flat iron steaks out of the packaging, pat dry and bring to room temperature Pre heat your griddle or heavy based frying pan until it sizzles when you add a drop of oil Season the meat just prior to cooking Don’t overcrowd the cooking base, a couple of medium sized steaks or per pan Massage with a little duck or goose fat, creating a very thin layer over the meat Cook over high heat turning the steak only once after a rich, golden crust has formed, reduce heat to medium when crust has formed Cook 4 to 5 minutes each side for medium rare Finish by adding a large knob of butter when frying or on the griddle Leave to rest in a warm place at least 5 minutes before carving The meat will become more firm as it cooks, gently press with your thumb, the more spring back you get the hotter the protein cells have expand which means the more well done your meat is, for a medium rare steak it should have a soft feel with a little spring back |
| Nutritional Information | Typical Values per 100g Energy 814kJ / 195kcal Fats 13.1g of which saturates 5.8g Carbohydrates 0.0g of which sugars 0.0g Fibre 0.0g Protein 19.4g Salt 0.14g Please note that Nutritional Information is to be used as a guideline only. |
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