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A beautiful steak left on the bone which features both the fillet and the sirloin. This is a very tender and extremely flavoursome steak due to being left on the bone and is greatly sought after.
Information | |
Cooking Guidelines | Grill/Fry/BBQ. Every steak has different qualities and properties which have to be considered when cooking. To cook a steak: 1. Allow your steak to come to room temperature. If your steak has been vacuum packed, open to allow it to 'bloom' prior to cooking. 2. Preheat your pan or grill. When pan-frying place a little oil and sea-salt in the pan. Then place steak into the hot pan. Ensure the pan is hot, if not it can cause toughness. 3. Fry your steak for the required time so it is cooked to your liking. RARE: 2 minutes per side, 6 minutes rest. MEDIUM: 3 minutes per side, 4 minutes rest. WELL DONE: 4 minutes per side, 1-2 minutes rest. |
Nutritional Information | Typical Values per 100g Energy 791kJ/187kcal Fats 8.6g of which saturates 3.6g Carbohydrates 0.0g of which sugars 0.0g Fibre 0.0g Protein 21.6g Salt 0.19g Please note that Nutritional Information is to be used as a guideline only. |