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This excellent marbled cut of beef is lends itself well for roasting, is full of flavour and beautifully moist and tender. Once you have tried this roast you may never want any other.
Information | |
Cooking Guidelines | Allow meat to come up to room temperature, remove from vacuum pack and allow 10 minutes to 'bloom'. Pre-heat your oven to 210C-230C/GM6-8, place your uncovered joint in the oven and blast for 20 minutes if the joint is under 2Kg and 30 minutes for joints over 2Kg. Reduce the temperatures to 160C/GM3 and roast for the following times. RARE (very pink the middle 50C) 10 mins per 500g. MEDIUM (just pink in the middle 60C) 15 mins per 500g. WELL DONE (no pink 70C) 20 mins per 500g. Please rest the meat for 10-20 minutes prior to serving (best covered with foil) or in the oven with door open. |
Nutritional Information | Typical Values per 100g Energy 1052kJ / 253kcal Fats 19.8g of which saturates 8.9g Carbohydrates 0.0g of which sugars 0.0g Fibre 0.0g Protein 18.8g Salt 0.13g Please note that Nutritional Information is to be used as a guideline only. |