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The fore rib is an untrimmed cut left on the bone. This along with the marbling makes this a moist, tender joint which is full of flavour
2 bone rib approx 2.5kg
Information | |
Cooking Guidelines | Allow meat to come up to room temperature, remove from vacuum pack and allow 10 minutes to 'bloom'. Pre-heat your oven to 210C-230C/GM6-8, place your uncovered joint in the oven and blast for 20 minutes if the joint is under 2Kg and 30 minutes for joints over 2Kg. Reduce the temperatures to 160C/GM3 and roast for the following times. RARE (very pink the middle 50C) 10 mins per 500g. MEDIUM (just pink in the middle 60C) 15 mins per 500g. WELL DONE (no pink 70C) 20 mins per 500g. Please rest the meat for 10-20 minutes prior to serving (best covered with foil) or in the oven with door open. |
Nutritional Information | Typical Values per 100g Energy 894kJ / 215kcal Fats 14.8g of which saturates 5.9g Carbohydrates 0.0g of which sugars 0.0g Fibre 0.0g Protein 14.8g Salt 0.13g Please note that Nutritional Information is to be used as a guideline only. |