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Beef Hough or shin comes in slices and is very good for slow cooking for a stew and makes a very rich gravy.The hough is also used for potted meat and can also be used as a stock for soup.
Information | |
Cooking Guidelines | Coat 1Kg piece/pieces in a little seasoned flour and brown in a casserole dish. Add some diced carrot and onion and soften. Add a tin of chopped tomatoes, 50g tomato puree and 500ml of red wine and 500ml water/stock. Stir and cover and place in the oven for 2-21/2 hours at 160C/GM3. Serve with mash potatoes or reduce sauce and serve with pasta |
Nutritional Information | Typical Values per 100g
Energy 528kJ / 125kcal
Fats 4.2g
of which saturates 2.1g
Carbohydrates 0.0g
of which sugars 0.0g
Fibre 0.0g
Protein 21.9g
Salt 0.23g
Please note that Nutritional Information is to be used as a guideline only. |